Sugar Free

4 healthy ways to get creative with muffins

Indulge that muffin mania. These mouth-watering morsels come without refined sugar – and the guilt! Low sugar doesn’t have to mean low flavour - they’re delicious in the tin and the kids’ lunchboxes.

Food|Mar 11, 2019

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  • Tahini caramel choc cups

    These little caramel chocolate cups are so moreish - no one would ever guess they are made without refined sugar! Dates and maple syrup lend their sweetness for a delicious but healthy afternoon treat.

    New Zealand Taste|Mar 11, 2019

  • Buckwheat waffles with grilled peaches

    Is there anything better on a Sunday morning than a freshly-made batch of waffles? We don't think so - especially when this buckwheat recipe is involved. Top with grilled peaches, Greek yoghurt and honey for extra goodness.

    New Zealand Taste|Mar 11, 2019

  • Blueberry cheesecake bars

    These blueberry cheesecake bars are the perfect sweet treat - mostly because they are free of refined sugar! Enjoy a piece for an afternoon snack at work or with a dollop of yoghurt for dessert.

    New Zealand Woman's Weekly|Jan 11, 2019

  • Gluten-free no-bake frozen berry yoghurt bars

    This frozen berry yoghurt bars recipe is the best thing you can make in your fridge. Kids will love the sweet flavours, while adults will love that it's gluten-free so it can be shared with just about everyone

    Nadia|Feb 08, 2018

  • No-bake banoffee slice (gluten-free and dairy-free)

    The mash-up of caramel, chocolate and banana in Nici Wickes' banoffee slice recipe is simply irresistible! It's also gluten, dairy and refined sugar-free, making it perfect for just about everyone

    New Zealand Woman's Weekly|Aug 21, 2017

  • Apple and rhubarb upside-down crumbles

    Apples and rhubarb make such an adorable couple in Nici Wickes' upside-down crumbles, and with a refined sugar-free caramel sauce, they are simply delicious

    New Zealand Woman's Weekly|Mar 26, 2017

  • Cucumber and mint granita

    Nici Wickes' granita recipe is so easy to make. We can’t think of anything more cooling on a hot day than a combination of icy cold cucumber and mint. It’s the perfect internal air-conditioning!

    New Zealand Woman's Weekly|Feb 07, 2017

  • Raw raspberry, vanilla and macadamia cake

    Nici Wickes' raw raspberry, vanilla and macadamia cake is an indulgent dessert made for special occasions. Punctuated with tart raspberries and topped with crunchy macadamias, this recipe is so luxurious yet incredibly simple to make!

    New Zealand Woman's Weekly|Dec 12, 2016

  • Our favourite recipes from Petite Kitchen's Eleanor Ozich

    Petite Kitchen blogger Eleanor Ozich creates recipes that celebrate a "simple, wholesome way of eating that our generations seemed to have lost sight of", she says. Many of them are dairy-free, sugar-free or gluten-free. Here are some of our favourites, from her kitchen to yours.

    Now to love|Feb 24, 2016

  • Strawberries and cream raw cheesecake

    Can you imagine devouring a slice of rich, creamy cheesecake and feeling nothing but pleased with yourself? When it’s made solely with raw ingredients and contains no wheat, refined sugar or dairy, you can afford to be the smuggest hedonist in town

    New Zealand Taste|Dec 14, 2015