Soy-free

We love the simplicity and ease of this creamy chicken casserole. It's a one pot dish containing five different types of vegetables in a delicious creamy sauce. Perfect for a mid week family meal.

Relive your favourite pea and ham soup with this simple recipe. Serve with crusty bread for a delicious dinner (let's just hope there's enough for leftovers).

Cups may be prepared ahead and stored in an airtight container, but they are best served warm. Note

Cutlets can be crumbed, then frozen for ready-to-cook dinners. Note

Flake salmon into salads or serve with steamed veggies for a light meal, if you like. Note