This deliciously crunchy snack is packed full of healthy, whole seeds to give you sustainable energy to stay fueled for the day ahead. They're also nut-free, so they make a great homemade treat for the kids' lunchbox.
You no longer have to miss out on the utterly delicious flavour of satay chicken just because you have a nut-allergy. These brilliant skewers are free of peanuts, perfect for a family lunch or dinner or a barbecue with friends.
It's difficult enough to get kids to eat their lunch let alone come up with something different and interesting every day. And not all kids want to take a sandwich to school. Our recipes will give you the inspiration you need to pack filling, healthy school lunchboxes that will come home empty each day! Many can be prepared in advance and freeze well saving you precious time.