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Low GI

Fig and orange blossom rice pudding

Fig and orange blossom rice pudding

This low-GI rice pudding is enhanced by the flavour of caramelised​ figs and the zest of orange. Serve with drizzled honey, nuts and mint. It's perfect for diabetics too.
Mushroom brown rice risotto

Mushroom brown rice risotto

We've used low-GI brown rice to make this risotto a healthier option. Top with fried mushrooms, pecorino cheese and thyme leaves, it's diabetic-friendly too.
Poached egg and avocado bruschetta

Poached egg and avocado bruschetta

This light, low GI, avocado and herb salad, sourdough bruschetta, is a perfect dish for brunch, or for an afternoon snack. This recipe is suitable for diabetics.
Asian Chicken Salad

Asian chicken salad

Tender poached chicken is shredded through this deliciously fresh Asian salad with cabbage, veggies and a punchy dressing.
Leafy Grapefruit and Celery Salad

Leafy grapefruit and celery salad

Give your salad a zesty summer twist with the addition of juicy grapefruit and crispy celery. This refreshing leafy mix is the perfect side for the warmer months.
Quick Bean Dip

Quick bean dip

When unexpected guests pop around and you need food fast, this quick bean dip is sure to impress.