Low Gi

Fig and orange blossom rice pudding

This low-GI rice pudding is enhanced by the flavour of caramelised​ figs and the zest of orange. Serve with drizzled honey, nuts and mint. It's perfect for diabetics too.

Australian Women's Weekly|Sep 30, 2015

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  • Mushroom brown rice risotto

    We've used low-GI brown rice to make this risotto a healthier option. Top with fried mushrooms, pecorino cheese and thyme leaves, it's diabetic-friendly too.

    Australian Women's Weekly|Sep 30, 2015

  • Poached egg and avocado bruschetta

    This light, low GI, avocado and herb salad, sourdough bruschetta, is a perfect dish for brunch, or for an afternoon snack. This recipe is suitable for diabetics.

    Australian Women's Weekly|Sep 27, 2015

  • Almond, apple and goji berry muesli

    Start your day the right way with the deliciously healthy and nutty super muesli, packed full of whole grains and antioxidants.

    Madison|Dec 30, 2014

  • Asian chicken salad

    Tender poached chicken is shredded through this deliciously fresh Asian salad with cabbage, veggies and a punchy dressing.

    Recipes Plus|Oct 29, 2014

  • Leafy grapefruit and celery salad

    Give your salad a zesty summer twist with the addition of juicy grapefruit and crispy celery. This refreshing leafy mix is the perfect side for the warmer months.

    Australian Table|Aug 29, 2014