This low-GI rice pudding is enhanced by the flavour of caramelised​ figs and the zest of orange. Serve with drizzled honey, nuts and mint. It's perfect for diabetics too.
We've used low-GI brown rice to make this risotto a healthier option. Top with fried mushrooms, pecorino cheese and thyme leaves, it's diabetic-friendly too.
This light, low GI, avocado and herb salad, sourdough bruschetta, is a perfect dish for brunch, or for an afternoon snack. This recipe is suitable for diabetics.
Give your salad a zesty summer twist with the addition of juicy grapefruit and crispy celery. This refreshing leafy mix is the perfect side for the warmer months.