Light, fresh and tasty, this gorgeous barbecued asparagus, corn and salmon salad is the perfect lunch time dish for your next Summer party or family picnic.
We used blue-eye fillets in this recipe, but you can use any firm white fish fillets you like. Serve with fresh lime slices, and accompany with fresh rice noodles stir-fried with grated zucchini and cabbage.
What better way to get your five-a-day than this colourful and healthy vegetable and ricotta stack. Keep aside a little of the semi-dried tomato pesto and spread it on crusty grilled slices of bread with a drizzle of olive oil.
Frittata is an excellent option for a light, yet satisfying lunch enriched with healthy ingredients. For a low-carb option try this version with kumara, rocket, and pine nuts.
One taste of this rich and flavoursome antioxidant rich tomato soup and you'll never want the canned version again. Serve with plenty of crusty bread to mop up every last drop.
This ratatouille and lamb salad is just as fresh, flavourful and healthy as it looks. It is a deliciously hearty low-carb meal that everyone will enjoy. The basil pesto adds that perfect zingy touch.
Don't be put off by the amount of garlic in this recipe. It infuses the chicken with a wonderful, yet not overpowering flavour. You can always discard it after cooking, if you don't want the full garlic experience!
Give your regular roasted chicken an Asian kick with this hoisin, lime and chilli flavoured version. Served with baby bok choy, it's a complete, flavourful and low carb meal.
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