Don't be caught with hungry children and a bare pantry these school holidays - this collection of healthy (and kid-approved) recipes will ensure you always have a steady supply of snacks close at hand!
This colourful dish is made even by the fact that it's served with homemade kūmara chips, making for a much healthier version of nachos. Serve topped with a generous scoop of smashed avocado for a deliciously fresh dinner.
This Thai-style coconut curry is packed with plump porcini mushrooms, succulent chicken and fiery flavours, creating a dish that is filling and wonderfully tasty. Serve for a simple and nourishing dinner.
If you usually go without breakfast, this tasty savoury dish will have you converted. Not only is it delicious, it'll fuel both body and brain so you can head off into the day feeling nourished, satisfied and ready to go.
This salad is a deliciously flavoursome childhood recipe of Nici Wickes' mum's, which is fabulous in its simplicity. The avocado is warmed by the potatoes just enough to bring up its flavour and creaminess.
Create a quick and colourful meal that will have your tastebuds dancing with these sliders. Grilled kūmara slices are stacked with a crab filling, prawns, avocado and herbs - making a fun burger alternative that is perfect for a light dinner.
BurgerFuel is back with another new innovation in the burger scene, and this one will have you seeing green. We try their hemp-based Electric Pūhā burger to see how the limited-edition creation stacks up.
These crispy, high-protein bars are also deliciously good for you. Packed with seeds, nuts and protein powder, they will give you such a kick of energy. Drizzle with dark chocolate for extra sweetness!
Be the envy of all your workmates with these work lunch ideas! We've brought together all our favourite recipes, from pesto pasta to prawn noodles, to make your lunchtimes extra exciting. And don't worry - there's not a salad in sight!
Harness the power, goodness and versatility of barley for a healthy, filling salad, perfect as an accompaniment to a winter roast. And the best part is, these salads are just as delicious as they are beautiful!
If you’re trying to incorporate more veges into your weeknight meals, then we’ve got you covered. This hearty vege pie is tasty and nourishing, and will leave you with enough leftovers for everyone's lunch.
These superfood breakfast pots are the best way to give yourself a hit of nutrients in the morning. Top with a dollop of Greek yoghurt and all your favourite fruit for a brekkie that is as delicious as it is healthy.
Give your usual beans on toast a makeover with this mouth-watering honey mustard ham and baked beans recipe! Warm, nourishing and scrumptious, it's a crowd-pleasing idea for brunch on a chilly weekend morning.
This prawn, kale and chickpea tabbouleh is such a simple way to power your body with nutrients. With the benefits of burghul, kale and prawns, as well as a zing from the lemon and herbs, this dish has everything you need.