Caribbean

This combination of jerk fish, slaw, avocado cream and harissa yoghurt is all sorts of delicious. Prepare it ahead of time for an easy pull-together midweek dinner.

The Caribbean is calling! These fresh coconut vegan fritters, served with mango chilli and lime are absolutely scrumptious!

Ice ice cold... baby. Refreshing and delicious smoothie with papaya, peaches and raspberries - perfect for summer!

Pina Colada's for breakfast? Yes please! This nutritious granola will have you singing throughout the morning. And it's suitable for diabetics.

These tropical jelly cups, topped with passionfruit pulp and coconut yoghurt, are the perfect chilled dessert to enjoy after a hot day at the beach. And they are suitable for diabetics.

This sizzling treat will get everyone fired up - full flavour of smoky char-grilled chicken and you won't even need a barbecue. It’s like the jerk chicken sold on the roadside in Jamaica and it rocks!

Give these beautiful king prawns a touch of the caribbean - rolled in flaky coconut then fried to crispy perfection - before serving with either a zesty lemon, or spicy fish and lime sauce.

Featuring sublime coconut poured over a baked shortcrust pastry case smothered with sweet golden syrup, this will reach beyond simply tart lovers.

Mix batter until lump- free. If possible, allow to stand for 10-15 minutes. Note

Demonstrate your skill on the grill at your next barbecue using this show-stopper by Julie Biuso. You’ll be the talk of the ’hood!