These icy treats not only look and taste amazing but are also really good for you; the vitamin C and antioxidants from the blueberries and lemon juice will help keep your immune system charging so you can enjoy your summer adventures. Recipe by Megan May.
Heavenly High Tea - Who said indulgent socials can't be healthy? These raw, vegan, gluten-free recipes from Maz Valcorza's whole food cafe Sadhana Kitchen are as nutritious as they are moreish - Fig and date scones with blueberry chia jam and coconut cream. Photography by Rodney Macuja/bauersyndication.com.au
Why eat raw? When raw food is heated above 45°C, the enzymes that help you absorb essential nutrients are destroyed, so enjoy these delicious "good for you" raw chia chocolate puddings. Photography by Rob Shaw/bauersyndication.com.au
A smoothie so good you want to pour it into a bowl and eat it with a spoon? That's basically what a breakfast bowl is. Here are some gorgeous examples of nutrient-packed breakfast bowls, the ideal way to start the day
Yummy, delicious gluten-free and dairy-free blueberry vanilla cupcakes. Perfect for the kids lunchbox and for you with a cup of tea, morning or afternoon.
These ultra-comforting, sweet baked blueberry custards from Lee Holmes' book, Heal Your Gut, make the perfect guilt-free dessert or afternoon treat. They're made with only healthy ingredients, free of dairy or sugar.
Beautifully rich and creamy, these mini white chocolate and blueberry cheesecakes require no baking, and can be enjoyed cool straight from the fridge, dusted with a little coconut.
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