Christchurch cafe favourite Lumes shares the recipe for its famous, flavoursome harissa-spiced beans. Gluten-free and featuring a punchy homemade harissa paste, it's the perfect breakfast or brunch
It's easy to whip up this creamy butter bean and cranberry dip for your next gathering! Serve with homemade crispy vege dippers for the ultimate DIY snack
Chunky and comforting, this recipe is great for vegetarians and hearty enough for meat-eaters to love too. Serve over rice with salsa, sour cream and tortillas for a delicious, easy weeknight meal
Bright, colourful, tasty tomatoes with a lush white bean puree. Whip this up for your dinner party guests or as a light lunch. It's ideal for diabetics.
Bored of soggy sandwiches? These nutritious lunch box ideas from Holly Cuthbert at Square One Health and Fitness will put the bounce back into your break.
These gently cooked beans are one of Fiona Hugue's old recipe favourites, with a little vinaigrette of slightly lemony, nut-brown butter and a sprinkle of crunchy nuts. Photography by Jani Shepherd/Gatherum Collectif.
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