Barley

Pearl barley adds a lovely texture and nutty flavour to this chicken and tarragon risotto.

These ginger oat cookies go splendidly with coffee or tea and make a lovely gift.

Barley is rich in fibre and full of nutrients. It has a lovely nutty flavour and chewy texture, making it a perfect low-GI alternative to a traditional rice risotto.

Herb-flecked and fragrant, this colourful salad makes a wonderful lunch, side or light dinner.

This delicious roasted beetroot, broccoli and pearl barley salad is beautiful enjoyed warm with a creamy tahini dressing. It's the perfect example that healthy, vegetarian food can be delicious and filling!

This dish is popular in Asia, the Middle East and Africa, and utilises a wonderful mix of those ethnic spices and flavours.