Name: Tuna and soba salad with lemon and wasabi dressing
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 270 gram soba noodles; 1/3 cup Japanese mayonnaise; finely grated zest and juice of 1 lemon; 2 teaspoon wasabi paste; 425 gram can tuna in oil, drained, flaked; 1 cup frozen edamame beans, thawed; 1 Lebanese cucumber, peeled, julienned; 3 spring onions, thinly sliced; 1 avocado, seeded, peeled, cut into wedges; 4 hard-boiled eggs, quartered; 1/4 cup pickled pink ginger; mixed sesame seeds to serve

Tuna and soba salad with lemon and wasabi dressing

This 15-minute tuna and soba salad recipe is the ultimate speedy, healthy family meal. Packed with protein and drizzled with a zingy lemon and wasabi dressing, there's lots to love about this dish

Serves 4

Prep

10M

Cook

Total

15M

This recipe first appeared in Woman’s Day.

Follow Woman’s Day on Facebook, Instagram and sign up to their e-newsletter.

Ingredients

270 gram soba noodles

1/3 cup Japanese mayonnaise

finely grated zest and juice of 1 lemon

2 teaspoon wasabi paste

425 gram can tuna in oil, drained, flaked

1 cup frozen edamame beans, thawed

1 Lebanese cucumber, peeled, julienned

3 spring onions, thinly sliced

1 avocado, seeded, peeled, cut into wedges

4 hard-boiled eggs, quartered

1/4 cup pickled pink ginger

mixed sesame seeds to serve

Method

1.Cook noodles following packet instructions. Drain and refresh in cold running water.

2.In a jug, whisk mayonnaise, zest, juice and wasabi paste. Season.

3.In a large bowl, combine noodles, tuna, edamame, cucumber and onion. Toss with one-third of the dressing.

4.Serve salad topped with avocado and eggs. Drizzle with half the remaining dressing, then sprinkle with ginger and seeds. Serve with remaining dressing.

Jennene Plummer

Ingredients

Method

Related stories

Warm soba noodle salad with crispy sesame chicken

Prawn and soba noodle salad

Native ad body.