Name: Tom yum prawn stir-fry with broccoli rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 tablespoon peanut oil; 1 onion, thinly sliced; 1 tablespoon tom yum paste; 2 centimetre ginger, grated; 2 kaffir lime leaves, shredded; 750 gram green prawns, peeled, deveined, tails on; 1 bunch baby bok choy, chopped; 100 gram oyster mushrooms, trimmed; 2 teaspoon brown sugar; 1/4 cup chicken stock or water; 1 tablespoon fish sauce; 250 gram punnet cherry tomatoes, halved; 1 tablespoon fresh lime juice, plus wedges to serve; 1/2 cup bean sprouts, coriander leaves to serve; Broccoli rice; 2 large heads broccoli, roughly chopped

Tom yum prawn stir-fry with broccoli rice

This tom yum prawn stir-fry recipe is the perfect example of how delicious eating healthy can be. Serve with low-carb broccoli rice for a wonderfully nutritious weeknight meal

Serves 4

Prep

20M

Cook

15M

Total

35M

This recipe first appeared in Woman’s Day.

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Ingredients

1 tablespoon peanut oil

1 onion, thinly sliced

1 tablespoon tom yum paste

2 centimetre ginger, grated

2 kaffir lime leaves, shredded

750 gram green prawns, peeled, deveined, tails on

1 bunch baby bok choy, chopped

100 gram oyster mushrooms, trimmed

2 teaspoon brown sugar

1/4 cup chicken stock or water

1 tablespoon fish sauce

250 gram punnet cherry tomatoes, halved

1 tablespoon fresh lime juice, plus wedges to serve

1/2 cup bean sprouts, coriander leaves to serve

Broccoli rice

2 large heads broccoli, roughly chopped

Method

1.In a wok or large frying pan, heat oil on high. Stir-fry onion for 1-2 minutes until tender. Mix in paste, ginger and lime leaves, then stir-fry for 1 minute until fragrant.

2.Add prawns and stir-fry for 2-3 minutes until prawns change colour.

3.Add baby bok choy and mushrooms, then stir-fry for 1 minute. Stir in sugar, then cook for 30 seconds. Mix in stock and fish sauce. Bring to a simmer. Toss through tomatoes. Cook, stirring, for 1 minute.

4.Broccoli rice: Using a food processor, pulse broccoli into small rice-sized pieces. Blanch in boiling water for 20-30 seconds. Drain well in a fine sieve and set aside.

5.Stir lime juice through prawn mixture. Serve on a bed of broccoli rice, topped with bean sprouts and coriander leaves. Accompany with extra lime wedges.