Summer sunrise

Low kilojoule, low fat, a source of fibre and high in vitamin C. Benefits of vitamin C may include protecting our health against immune system deficiencies, cardiovascular disease, cancer, eye disease and immunity.

  • 10 mins preparation
  • Serves 2
  • Print


Summer sunrise
  • 1 medium orange, juice squeezed
  • 1/2 medium mango, peeled, chopped
  • 1 medium green apple, cored
  • 1/2 small ripe pineapple, peeled, cored
  • 1 centimetre piece ginger, sliced
  • 1/2 cup coconut water
  • 1 cup ice cubes


Summer sunrise
  • 1
    Place fruit and ginger in a high speed blender in order. Add coconut water and ice then blend on high speed for about 1 minute or until smooth.


Suitable to freeze.