Recipe

Sugar-free PB and J smoothie

The combination of peanut butter and jelly or jam is unbeatable, but not always the healthiest option. We've swapped a few ingredients for healthier alternatives in this nutritious and filling smoothie. It tastes great and is good for you!

Feb 28, 2011 1:00pm
  • 5 mins cooking
  • Serves 2
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Ingredients

PB and J smoothie
  • 1 1/2 cup frozen strawberries
  • 1 1/2 tablespoon smooth light peanut butter
  • 2 tablespoon wheat germ
  • 1 tablespoon brown rice malt syrup
  • 1 1/2 cup low-fat milk

Method

PB and J smoothie
  • 1
    Blend or process strawberries, peanut butter, wheat germ, rice malt syrup and milk until smooth.

Notes

You could also use honey or agave syrup instead of the brown rice malt syrup.

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