Name: Stir-fried scallops with green vegetables
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 2 tablespoon vegetable oil; 300 gram scallops, trimmed, halved horizontally; 1 medium sliced red onion; 1 clove, crushed garlic; 2 piece sliced ginger; 1 long red chilli, finely sliced; 1 bunch broccolini, sliced; 1 bunch asparagus, trimmed and sliced; 100 gram snow peas, trimmed; 2 tablespoon oyster sauce; 1 tablespoon light soy; 1 teaspoon sugar

Ingredients

2 tablespoon vegetable oil

300 gram scallops, trimmed, halved horizontally

1 medium sliced red onion

1 clove, crushed garlic

2 piece sliced ginger

1 long red chilli, finely sliced

1 bunch broccolini, sliced

1 bunch asparagus, trimmed and sliced

100 gram snow peas, trimmed

2 tablespoon oyster sauce

1 tablespoon light soy

1 teaspoon sugar

Method

1.In a wok or large frying pan, heat half oil. Add scallops and season with salt. Cook 30 seconds each side, then remove to plate.

2.Add remaining oil to wok. Stir-fry onion, garlic, ginger and chilli 30 seconds. Add vegetables and stir-fry 1 minute.

3.Mix in sauces and sugar and stir-fry 1-2 minutes, until bubbling. Return scallops to wok and stir-fry 30 seconds before serving.

Check your wok is hot enough to start cooking by looking for a shimmering pattern on the surface of the oil. And always reheat your wok between batches to prevent stewing.
Note

Women's Weekly Food