Recipe

Stir-fried greens with green beans

Give yourself a bold flavour kick along with a healthy serve of your five-a-day with these spicy stir-fried Asian greens with ginger and teriyaki sauce. They are perfect on their own for a healthy light lunch, or, serve them alongside grilled fish, chicken or meat.

Aug 31, 2010 2:00pm
  • 20 mins cooking
  • Serves 4
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Ingredients

Stir-fried greens with green beans
  • 350 gram green beans, halved
  • 2 tablespoon peanut oil
  • 1 teaspoon sesame oil
  • 2 clove garlic, crushed
  • 2 teaspoon grated fresh ginger
  • 8 green onions, chopped coarsely
  • 500 gram spinach, chopped coarsely
  • 670 gram baby bok choy, chopped coarsely
  • 1 tablespoon teriyaki sauce
  • 1 tablespoon salt-reduced soy sauce
  • 1 tablespoon mild sweet chilli sauce
  • 2 tablespoon finely chopped fresh coriander

Method

Stir-fried greens with green beans
  • 1
    Place beans in large saucepan of boiling water. Return to a boil; drain.
  • 2
    Heat oils in wok or large frying pan; stir-fry garlic, ginger and onion until onion is soft.
  • 3
    Add beans, spinach and bok choy; stir-fry until bok choy just wilts.
  • 4
    Add sauces; stir until hot.
  • 5
    Serve sprinkled with coriander

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