Name: Spiced lamb pita pockets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 500 gram lean lamb mince; cooking oil spray; 2 clove garlic, crushed; 2 teaspoon ground cumin; 2 teaspoon ground coriander; 2 tomatoes, chopped; 1 lebanese cucumber, peeled, chopped; 2 green onions, thinly sliced; 4 wholemeal pita pockets, halved, warmed; 200 gram reduced-fat tzatziki dip; lemon wedges, to serve

Ingredients

500 gram lean lamb mince

cooking oil spray

2 clove garlic, crushed

2 teaspoon ground cumin

2 teaspoon ground coriander

2 tomatoes, chopped

1 lebanese cucumber, peeled, chopped

2 green onions, thinly sliced

4 wholemeal pita pockets, halved, warmed

200 gram reduced-fat tzatziki dip

lemon wedges, to serve

Method

1.Spray mince with oil. Heat a large frying pan over moderate heat. Add mince, garlic, cumin and coriander; cook, stirring to break up lumps, for 5 minutes or until browned and cooked. Remove from heat. Add tomato, cucumber and onion; stir to combine.

2.Spread pita pockets with tzatziki, then fill with mince mixture. Serve with lemon wedges.

Women's Weekly Food