Recipe

Spiced fish pitas

Aug 31, 2011 2:00pm
  • 15 mins preparation
  • 10 mins cooking
  • Serves 4
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Ingredients

Spiced fish pitas
  • 1/4 cup plain flour
  • 1 tablespoon moroccan spice mix
  • 500 gram boneless white fish fillets, chopped
  • 2 tablespoon vegetable or olive oil
  • 1 1/2 cup frozen peas
  • 1/2 cup small mint leaves
  • 4 small wholemeal pita breads
  • 1/4 small iceberg lettuce, shredded
  • 1/4 cup natural yoghurt
  • lemon wedges, to serve

Method

Spiced fish pitas
  • 1
    Combine flour and spice mix on a large plate. Add fish; turn to coat. Shake off excess.
  • 2
    Heat oil in a large frying pan over moderately high heat. Add fish; cook and turn for 4 minutes or until lightly browned. Add peas; cook for 2 minutes more or until peas are heated and fish is cooked. Remove pan from heat. Stir in mint.
  • 3
    Place pita bread on serving plates. Top with lettuce and yoghurt, then fish mixture. Serve with lemon wedges.

Notes

Use frozen crumbed fish fillets. Cooking time will vary.

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