Name: Special fried rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: cooking oil spray; 3 eggs, lightly beaten; 1 tablespoon peanut oil; 1 brown onion, halved, cut into thin wedges; 1/2 small red capsicum, finely chopped; 2 1/2 cup cold, cooked, white long-grain rice; 1/2 cup cooked, shredded chicken; 150 gram small, cooked, peeled prawns; 1 medium carrot, cut into matchsticks; 2 tablespoon soy sauce; 1 clove garlic, crushed; 2 teaspoon grated fresh ginger; 100 gram snow peas, thinly sliced lengthwise; 80 gram fresh bean sprouts, rinsed

Ingredients

cooking oil spray

3 eggs, lightly beaten

1 tablespoon peanut oil

1 brown onion, halved, cut into thin wedges

1/2 small red capsicum, finely chopped

2 1/2 cup cold, cooked, white long-grain rice

1/2 cup cooked, shredded chicken

150 gram small, cooked, peeled prawns

1 medium carrot, cut into matchsticks

2 tablespoon soy sauce

1 clove garlic, crushed

2 teaspoon grated fresh ginger

100 gram snow peas, thinly sliced lengthwise

80 gram fresh bean sprouts, rinsed

Method

1.Spray a large wok with oil. Heat over moderate heat. Add egg: tilt to cover base and sides. Cook for 1 minute or until set underneath. Fold in half; cook for 2 minutes. Transfer to a cutting board and slice.

2.Add oil to wok; swirl to coat base and side. Stir-fry onion and capsicum for 1 minute. Add rice, chicken, prawns; stir-fry for 2 minutes.

3.Add half of the egg, carrot, soy sauce, garlic and ginger; stir-fry for 1 minute more or until hot. Remove from heat; add snow peas and half the sprouts; toss to combine. Serve topped with remaining egg and the sprouts.