Ingredients
Method
1.Place oats, soy milk and cinnamon in a small saucepan over low heat, bring to a gentle simmer; cook, stirring occasionally, for 5 minutes or until mixture has thickened and oats are tender.
2.Meanwhile, combine nuts and seeds in a small bowl.
3.Serve porridge topped with banana; sprinkle with nut and seed mixture, drizzle with maple syrup.
This recipe is LOW GI. You could swap banana for an even more low-GI fruit such as strawberries, grapes, peaches or plums. Use traditional rolled oats rather than instant oats for a better texture. You can use white chia seeds, if preferred.
Note