This recipe first appeared in Food magazine.
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Ingredients
Method
1.Cook the edamame beans with 2 tablespoons of water in a microwave on HIGH for 3 minutes. Drain if needed, and mash roughly with a fork.
2.Meanwhile, toast the bread.
3.Add the avocado, lemon juice, zest and chilli flakes to the edamame and mash together. Season, and pile onto the toast. Garnish with extra zest and some chopped parsley, if desired.
Add a poached egg or a rasher of bacon for a protein-packed breakfast. You can serve this delicious green smash as a healthy and filling sandwich spread. You could also use it as a dip with crackers or crunchy vegetable sticks. PER SERVE Energy 219kcal, 919kj • Protein 7.8g • Total Fat 10.9g • Saturated Fat 2.2g • Carbohydrate 19.2g • Fibre 6.3g • Sodium 316mg
Note