Dinner

Silverbeet rolls

Smart for your heart - silverbeet rollsRecipes+
4
20M
20M
40M

Ingredients

Method

1.Preheat oven to 200°C (180°C fan-forced). Lightly spray a 1.5-litre (6-cup) square ovenproof dish with oil.
2.Remove stalks and centre vein from silverbeet. Place silverbeet in a large heatproof bowl; cover with boiling water. Stand for 1 minute or until leaves are just wilted. Drain; rinse under cold water until leaves are cool. Squeeze out excess moisture.
3.Place couscous and tomato in a medium heatproof bowl; stir in 3/4 cup boiling water. Cover with plastic food wrap; set aside for 5 minutes or until liquid is absorbed. Using a fork, fluff and separate grains. Stir in basil, ricotta and egg white.
4.For each roll, place a piece of silverbeet on a flat surface, with cut section overlapping slightly; spoon 1/4 cup of couscous mixture onto centre of sliverbeet. Roll to enclose filling, tucking in sides.
5.Place rolls, seam-side down, in prepared dish. Spoon tomato over rolls; Sprinkle with mozzarella. Bake for 15-20 minutes or until cheese is golden and rolls are heated. Serve.

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