Name: Sicilian fish with couscous
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 4 small boneless thick white fish fillets; 1/4 cup plain flour; 2 tablespoon olive oil; 1 large red onion, thinly sliced; 2 stalks celery, thinly sliced; 2 clove garlic, crushed; 1 teaspoon ground cumin; 1/4 teaspoon chilli flakes; 1 cup pearl couscous; 2 cup chicken stock; 250 gram punnet cherry tomatoes; 2 tablespoon capers, rinsed; 1/4 cup parsley, chopped; lemon wedges to serve

Sicilian fish with couscous

Healthy and delicious, this fish recipe rolls all those amazing Sicilian flavours into one easy dish. Plus, it's ready from start to finish in just 30 minutes

Serves 4

Prep

10M

Cook

20M

Total

30M

Ingredients

4 small boneless thick white fish fillets

1/4 cup plain flour

2 tablespoon olive oil

1 large red onion, thinly sliced

2 stalks celery, thinly sliced

2 clove garlic, crushed

1 teaspoon ground cumin

1/4 teaspoon chilli flakes

1 cup pearl couscous

2 cup chicken stock

250 gram punnet cherry tomatoes

2 tablespoon capers, rinsed

1/4 cup parsley, chopped

lemon wedges to serve

Method

1.Lightly coat fish with flour, shaking off excess. In a frying pan, heat oil on medium. Cook fish for 6-8 minutes until flesh flakes easily when tested with a fork. Set aside and keep warm.

2.In the same pan, sauté onion, celery and garlic for 4-5 minutes until tender.

3.Stir in cumin and chilli, then cook for 1 minute. Add couscous and stock, then bring to the boil.

4.Mix in tomatoes and capers. Cook for 2-3 minutes, then stir parsley through.

5.Spoon couscous onto a serving platter and top with fish. Serve with lemon.

Jennene Plummer