Name: Sesame lamb chops and honey-glazed carrots
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup fresh breadcrumbs; 2 tablespoon sesame seeds; 2 teaspoon sumac; 8 lamb loin chops, trimmed; seasoned plain flour to dust; 1 egg, lightly beaten; 1 tablespoon olive oil; 3 carrots, cut into matchsticks; 30 gram butter; 2 tablespoon honey; mashed potato, chopped parsley to serve

Sesame lamb chops and honey-glazed carrots

Lamb chops get a flavourful kick with sesame seeds and sumac thanks to this easy dinner recipe. Quick and tasty, this dish is a great dinner table addition

Serves 4

Prep

15M

Cook

10M

Total

25M

Ingredients

1 cup fresh breadcrumbs

2 tablespoon sesame seeds

2 teaspoon sumac

8 lamb loin chops, trimmed

seasoned plain flour to dust

1 egg, lightly beaten

1 tablespoon olive oil

3 carrots, cut into matchsticks

30 gram butter

2 tablespoon honey

mashed potato, chopped parsley to serve

Method

1.In a shallow dish, combine breadcrumbs, seeds and sumac. Toss lamb chops in flour, shaking off excess. Dip in egg and press into breadcrumb mixture. Chill for 10 minutes.

2.Heat oil in a frying pan over medium heat. Cook lamb for 3-5 minutes each side until golden and cooked through. Drain on a paper towel.

3.Blanch carrots for 1-2 minutes until just tender. Drain and return to pan with butter and honey. Toss well and season to taste, then cover to keep warm.

4.Serve chops with glazed carrots, mashed potato and a sprinkling of parsley.

Chill coated food before cooking to prevent breadcrumbs breaking off during frying. – Blanch carrots in boiling water for about 1 minute, then drain and refresh in cold water to stop the cooking process.

Note

Women's Weekly Food

Ingredients

Method

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