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Recipe

Saucy barbecue jackfruit burgers

With its fibrous, ‘stringy’ texture, jackfruit makes the perfect pulled pork or shredded chicken substitute for anyone cutting back on meat. Try these delicious barbecue jackfruit burgers to get a taste for it - you'll never look back!

By Jo Wilcox
  • 25 mins preparation
  • Serves 4 - 6
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Ingredients

  • 400 g can jackfruit
  • 1 tbsp olive oil
  • 1 onion, halved and sliced into thin rings
  • 3/4 cup barbecue sauce
  • 1/2 cup cider or beer
  • 4 large or 6 smaller burger buns**
  • 1/4 cup mayonnaise
  • Mixed lettuce leaves, sliced cucumber and tomato

Method

  • 1
    Rinse and drain jackfruit well then slice thinly (this improves the meaty texture).
  • 2
    Heat oil in a medium saucepan on medium heat, add onion and cook for a few minutes until softened and starting to caramelise. Add jackfruit, sauce and cider or beer then simmer for 10-15 minutes, stirring occasionally, until shredded and saucy.
  • 3
    Toast buns if desired and spread bases with mayonnaise. Layer with lettuce leaves, sliced cucumber and tomato, then spoon on the warm jackfruit mix and sandwich with the bun tops.

Notes

**Check label if eating dairy free

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