Name: Salmon with salsa verde
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 4
Ingredients: 2 cup parsley, finely chopped; 1/4 cup roughly chopped gherkins; 2 tablespoon baby capers; 1 tablespoon olive oil; 1 tablespoon lemon juice; finely grated rind of 1 lemon; 1 clove garlic, finely crushed; 4 salmon fillets; steamed greens, to serve

Salmon with salsa verde

With a crispy exterior, this pan fried salmon fillet is filling, healthy and super nutritious. Perfectly paired with the addition of fresh salsa verde and steamed potatoes.

Serves 4

Prep

10M

Cook

Total

16M

Ingredients

2 cup parsley, finely chopped

1/4 cup roughly chopped gherkins

2 tablespoon baby capers

1 tablespoon olive oil

1 tablespoon lemon juice

finely grated rind of 1 lemon

1 clove garlic, finely crushed

4 salmon fillets

steamed greens, to serve

Method

1.Make salsa verde by combining parsley, gherkins, capers, oil, lemon rind, juice and garlic in a bowl using a fork. Season to taste.

2.Heat a non-stick frying pan on high. Add salmon, skin side down, and cook, 2-3 minutes each side, until cooked to your liking. Serve with salsa verde and steamed greens, if you like.

Women's Weekly Food