Roast kūmara, green bean, corn and feta frittata
This nourishing dish is perfect as a simple but delicious family dinner. Combining the sweetness of kūmara with the saltiness of feta, and served with homemade tomato relish, Nadia Lim's frittata is always a hit!
- 40 mins preparation
- 20 mins cooking
- Serves 4 - 6
Print
Ingredients
- 500 g orange kūmara, peeled and cut into 1-2cm dice
- Olive oil, for cooking
- 6 free range eggs
- 1/2 cup sour cream, cream or crème fraîche
- 150 g feta, crumbled
- 1 tbsp chopped thyme
- 1/2 tsp each salt and black pepper
- 2-3 spring onions, sliced
- Kernels from 2 uncooked corn cobs (or 1½ cups tinned or defrosted frozen corn kernels)
- 2 cups chopped, trimmed green beans or chopped broccoli florets
- 1 cup grated cheese
Warm tomato relish
- 1 red onion, diced
- 3 tomatoes, diced
- 2 tbsp sugar
- 1 1/2 tbsp red wine vinegar
- 2 tbsp tomato sauce
Method
- 1Preheat the oven to 220°C. Line an oven tray with baking paper.
- 2On the lined tray, toss diced kūmara with a drizzle of olive oil and season with salt and pepper. Roast in the oven for 15-20 minutes until tender.
- 3To make relish, heat a drizzle of olive oil in a frying pan on medium heat. Cook onion for a few minutes, then add remaining ingredients. Simmer for about 10 minutes, stirring frequently, until thick and reduced. Season to taste with salt and pepper.
- 4In a large bowl, whisk eggs and sour cream together until smooth. Stir in feta, thyme and salt and pepper.
- 5Heat a drizzle of olive oil in a large, heavy-based, ovenproof frying pan (eg a cast-iron pan) on medium heat. Cook spring onion and corn for 1-2 minutes. Remove from heat, add the roast kūmara and beans and toss together.
- 6Pour egg mixture on top and sprinkle with cheese. Bake for about 20 minutes until frittata has set. Stand in the pan for 5 minutes before cutting into wedges and serving with warm tomato relish.
The Latest from Food To Love
.jpg?width=170&height=99&mode=crop&scale=both&anchor=middlecenter&quality=85)
read more from