Australian Table
Ingredients
Ginger dressing
Prawn and scallop salad
Method
1.To make ginger dressing: Press ginger through a fine sieve to extract juice and discard pulp. Add remaining dressing ingredients to ginger juice and season.
2.Place seasoned flour in a shallow bowl. Add scallops and toss to coat. Spray a frying pan with cooking oil spray and heat on high. Cook prawns for 2 minutes each side, until pink. Remove. Cook scallops for 2 minutes each side, until golden and opaque.
3.Combine salad ingredients. Top with seafood, drizzle with dressing and serve.
Prawns are a great source of protein and contain virtually no saturated fat. they are a good source of omega-3 fats, which are beneficial for heart health. You could use dry sherry in place of the chinese wine.
Note
