Dinner

Prawn and rice frittata

This super tasty prawn and rice frittata is so delicious, the family won’t even notice how healthy it is!
Prawn and rice frittata
4
15M
30M
45M

Ingredients

Method

1.Cook rice according to packet instructions. Drain, then set aside.
2.Place cauliflower in a steamer basket over a saucepan of simmering water. Steam for 4-5 minutes, then set aside.
3.Heat a 30cm oven-proof frying pan on medium. Sauté chorizo for 4-5 minutes until browned and oil is released. Add capsicum, onion and garlic, then cook for 3-4 minutes until softened. Mix in paprika, then cook for a further 1 minute. Stir in rice to combine.
4.Preheat oven grill to high. Scatter prawns and cauliflower over rice mixture in pan. Pour over eggs and cook on low for 8-10 minutes until starting to set around edges. Transfer to grill, then cook for 4-5 minutes until frittata is set and prawns are cooked. Scatter with micro herbs and serve with lemon and salad.

Cover pan on the stovetop to help the frittata set.

Note

Related stories


Kumara and Rice Noodle Frittata
Lunch

Kumara and rice noodle frittata

This hearty dish travels well for luncnboxes and picnics. You can make frittata up to 2 days ahead. Try using sauteed capsicum, cooked pumpkin or potato as variations. Note