Quick and Easy

Prawn and mussel bisque

Bisques are famed for packing a flavour punch and this prawn and mussel bisque recipe is no exception. Succulent prawns and mussels are cooked in their shells to create the base of this brilliant soup
Prawn and mussel bisqueJae Frew
4
1H 30M

Ingredients

Method

1.Heat oil in a large saucepan and sauté the onion, garlic, celery and carrot for a few minutes until fragrant and just starting to colour. Add bay leaves, prawns and wine and simmer for 2-3 minutes. Add the fish stock and tinned tomatoes, then simmer for 1 hour.
2.Steam the mussels in a little water until they spring open. Discard half of the shells.
3.Strain soup into a clean saucepan and keep the prawns. Peel and dice prawn meat.
4.Add tomato puree, prawn meat and the mussels to the strained liquid and bring to a simmer. Take off the heat, add the cream and season to taste.
  • PER SERVE: Energy: 328kcal, 1371kj Protein: 20g Fat: 23g Saturated fat: 9g Cholesterol: 103mg Carbohydrate: 10g Fibre: 3g Sodium: 990mg
Note

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A seafood bisque has a deep, luxurious flavour, this comes from cooking prawns in their shells, as well as fish fillets, into a stock which is then blended (shells and all) into a smooth, silky soup.