Lunch

Ploughman’s lunch

Name: Ploughman’s lunch
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 slices lean cold meat, such as ham, beef or pastrami; 60 gram low-fat tasty cheese; 1/4 cup (80g) pickle or fruit chutney, pickled onions, gherkins and salad leaves, to serve; bread to serve

This simple English fare has stood the test of time. Perfect to take to work or on a picnic.

Serves 1

Prep

Women's Weekly Food

Ingredients

4 slices lean cold meat, such as ham, beef or pastrami

60 gram low-fat tasty cheese

1/4 cup (80g) pickle or fruit chutney, pickled onions, gherkins and salad leaves, to serve

bread to serve

Method

1.Arrange meat, cheese, pickle, onions, gherkins, salad leaves and bread in a lunch box. Chill until required. Pile toppings onto bread or eat as a salad.