Peanut popcorn slice

This is a healthy snack with a twist - it’s filled with popcorn! Our peanut popcorn slice is perfect for kids’ lunches, or a guilt-free treat on the go.

  • 10 mins preparation
  • 5 mins cooking
  • Makes 8
  • Print


  • 3 cup salted natural popcorn
  • 1 cup unsalted cashews, roughly chopped
  • 1/2 cup unsalted roasted peanuts, roughly chopped
  • 1/2 cup honey
  • 1 tablespoon water
  • 50 gram dark chocolate, melted, cooled
  • 1/2 teaspoon sea salt flakes


  • 1
    Line a 26cm x 18cm slice pan with baking paper.
  • 2
    In a bowl, combine popcorn, cashews and peanuts.
  • 3
    In a small saucepan, heat honey and water on low. Increase heat to medium. Simmer for 5 minutes or until reduced and light golden (it will start smelling slightly nutty).
  • 4
    Remove from heat and pour into dry ingredients. Stir until combined. Transfer to prepared pan and press down firmly using the back of a teaspoon. Set aside, at room temperature, for 1 hour or until firm.
  • 5
    Drizzle dark chocolate over top of slice. Sprinkle with salt flakes and cut into 8 bars.


You can use macadamias instead of cashews, if you prefer.