Name: Orange honey chicken wings
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 12 chicken wings; 2 teaspoon finely grated orange zest; 1/4 cup freshly squeezed orange juice; 2 tablespoon honey; 2 teaspoon soy sauce; 2 teaspoon vegetable or olive oil; 1 medium carrot, cut into matchsticks; 1 medium zucchini, cut into matchsticks; 2 celery sticks, sliced; 227 gram can bamboo shoots, drained; 1 cup bean sprouts, rinsed

Orange honey chicken wings

Sticky orange honey chicken wings - great for sharing with friends and family.

Serves 4

Prep

15M

Cook

40M

Total

55M

Ingredients

12 chicken wings

2 teaspoon finely grated orange zest

1/4 cup freshly squeezed orange juice

2 tablespoon honey

2 teaspoon soy sauce

2 teaspoon vegetable or olive oil

1 medium carrot, cut into matchsticks

1 medium zucchini, cut into matchsticks

2 celery sticks, sliced

227 gram can bamboo shoots, drained

1 cup bean sprouts, rinsed

Method

1.Preheat oven to 180°C (160°C fan-forced). Combine chicken, zest, juice, honey and soy sauce in a large glass or ceramic dish. Cover with plastic food wrap then chill for 10 minutes to marinate.

2.Arrange chicken, in a single layer, in a large roasting pan. Discard remaining marinade. Bake, turning chicken during cooking, for 40 minutes or until browned and cooked.

3.Meanwhile, heat a wok or large frying pan over high heat. Add oil; swirl to coat surface. Stir-fry carrot, zucchini and celery for 5 minutes or until tender. Add bamboo shoots and sprouts; stir-fry for 2 minutes or until heated. Serve chicken with stir-fried vegetables.

Women's Weekly Food

Ingredients

Method

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