Name: Salmon, caramelised onion and goat’s cheese frittata
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: Onion and goat's cheese frittata; 2 tablespoon olive oil, plus 2 tsp extra; 2 large onions, finely sliced; 4 sprigs thyme, leaves picked; 1 tablespoon brown sugar; 1 tablespoon balsamic vinegar; 6 eggs; 1/2 cup pure cream; 1/3 cup grated parmesan; 25 gram butter; 250 gram salmon fillet, cut into pieces; 150 gram goat's cheese, torn into chunks; rocket and lemon, to serve

Salmon, caramelised onion and goat’s cheese frittata

This gorgeous frittata combines three strong flavours to create a flavour-packed lunch or dinner. From the sweetness of the caramelised onion and the rich salmon fillets, to the creamy, tart goat's cheese, every mouthful will leave you wanting more.

Serves 4

Prep

10M

Cook

45M

Total

55M

Ingredients

Onion and goat's cheese frittata

2 tablespoon olive oil, plus 2 tsp extra

2 large onions, finely sliced

4 sprigs thyme, leaves picked

1 tablespoon brown sugar

1 tablespoon balsamic vinegar

6 eggs

1/2 cup pure cream

1/3 cup grated parmesan

25 gram butter

250 gram salmon fillet, cut into pieces

150 gram goat's cheese, torn into chunks

rocket and lemon, to serve

Method

Onion and goat’s cheese frittata

1.In a medium frying pan heat oil on medium. Saute onions and thyme 2-3 minutes until beginning to soften. Reduce heat to low and cook, 15-20 minutes, stirring occasionally, until very tender and golden.

2.Stir in sugar and vinegar. Increase heat to high and cook, stirring occasionally, 4-5 minutes, until caramelised. Set aside.

3.In a large jug, whisk eggs, cream and parmesan together. Season.

4.In a 20cm oven-proof frying pan, melt butter on medium. Add egg mixture and cook for 5-6 minutes until frittata is beginning to set around the edges.

5.Preheat an oven grill on medium. Scatter frittata with salmon, goats cheese and dollops of caramelised onions. Drizzle with extra olive oil.

6.Grill 3-4 minutes until egg is set and cheese is golden and melted. Serve topped with rocket and accompanied with lemon.

Any leftover caramelised onion will keep refrigerated in an airtight container for up to one week. It can be enjoyed with cheese and pate, spread onto sandwiches or stirred through stews and soups.
Note

Women's Weekly Food