This recipe first appeared in Woman’s Day.
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Ingredients
Method
1.In a small food processor, combine capsicum, onion, celery and garlic. Pulse until finely chopped.
2.In a large saucepan, melt butter on medium. Mix in flour and cook, stirring, for 3-4 minutes until brown. Add Cajun seasoning and capsicum mixture. Cook for 15 minutes.
3.Increase heat to high, then add stock, tomatoes, passata, hot sauce, sugar, bay leaves and thyme. Bring to the boil. Stir in chicken and okra. Reduce heat to low and simmer, uncovered, for 30 minutes.
4.Add prawns and sauce. Simmer for 25-30 minutes, adding crab meat for the final 2 minutes to warm through. Serve with steamed rice.
Note
- For a quick version, use peeled, deveined prawns. Simmer for 5-10 minutes. To reduce cooking time further, use sliced chicken thigh fillet in place of drumsticks.