Name: Ocean trout with caper and herb buttered spinach
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Yield: 4
Ingredients: 100 gram unsalted butter, softened; 1 lemon, finely grated rind; 1/4 cup finely chopped dill; 2 tablespoon capers; 2 bunch english spinach, washed, trimmed; 4 ocean trout fillets; lemon wedges, to serve

Ocean trout with caper and herb buttered spinach

Delicate, flaky ocean trout is beautiful served atop a bed of caper and herb butter sauteed spinach. This makes a quick, tasty and nutritious dinner.

Serves 4

Prep

15M

Cook

Total

23M

Ingredients

100 gram unsalted butter, softened

1 lemon, finely grated rind

1/4 cup finely chopped dill

2 tablespoon capers

2 bunch english spinach, washed, trimmed

4 ocean trout fillets

lemon wedges, to serve

Method

1.Melt butter in a large frying pan on high. Add rind, dill and capers. Season to taste. Cook, stirring, 1 minute, until sizzling.

2.Add spinach to pan. Place trout on top. Season to taste. Reduce heat to low and cover. Cook 5-7 minutes, or until trout is cooked to your liking. Serve.

Prepare flavoured butter ahead by combining butter, lemon rind, capers and dill in a bowl. Season to taste. Cover and chill. This dish may be cooked in batches by dividing butter and spinach into four portions.
Note

Women's Weekly Food