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Recipe

Oaty breakfast bars

These scrumptious oaty breakfast bars are the perfect morning meal for people with busy schedules! Make a batch in the weekend so you can grab and go each morning - it couldn't be easier.

By Jo Wilcox
  • 10 mins preparation
  • 25 mins cooking plus cooling
  • Makes 20 bars
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Ingredients

  • 1 3/4 cups medium rolled oats
  • 1/2 cup bran
  • 3/4 cup desiccated coconut
  • 1/4 cup whole linseeds
  • 1/4 cup pumpkin seeds
  • 1 tsp cinnamon
  • 1/2 cup raisins or other dried fruit
  • 120 g coconut oil
  • 1 cup coconut sugar
  • 1 egg

Method

  • 1
    Preheat the oven to 180°C. Line a slice or brownie tin with baking paper.
  • 2
    In a large bowl combine dry ingredients (except coconut sugar) and toss together.
  • 3
    Melt the coconut oil, stir the coconut sugar into it then whisk in the egg.
  • 4
    Make a well in the centre of the dry ingredients and stir in the egg mixture. Mix thoroughly and spoon into the lined tin, pressing it in firmly with the back of a spoon.
  • 5
    Bake for 20-25 minutes or until golden brown. Allow to cool for 15 minutes before cutting.
  • 6
    Serve with yoghurt and fresh fruit or eat on the run.

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