This recipe first appeared in Food magazine.
Follow Food on Facebook, Instagram and sign up to their e-newsletter.
Ingredients
Method
1.Preheat oven to 180°C. Line a 23cm x 33cm baking pan (or similar) with baking paper.
2.Roughly chop the nuts (see recipe tip) and place in a large bowl along with the rolled oats and seeds.
3.Place butter, brown sugar and golden syrup in a small saucepan. Stir over a medium heat until the butter has melted. Pour into the dry ingredients and stir thoroughly.
4.Press the mixture firmly and evenly into the prepared pan. Bake in preheated oven for about 20 minutes until golden all over. Leave for a few minutes before marking into bars or squares. Cool completely before removing and slicing
Note
- Place the nuts in a food processor and pulse a few times to chop roughly (not too fine, you want a mixture of ground and bigger pieces). PER SERVE: Energy: 264 kcal, 1104kj Fat: 19g Saturated fat: 6g Cholesterol: 16mg, Carbohydrate: 18g, Fibre: 3g, Sodium: 52mg
