Nice and easy fish banh mi

This recipe for Vietnamese bahn me combines wholemeal-battered Sealord hoki with cucumber, sprouts and coriander for a light and lovely sandwich

  • 24 mins cooking
  • Serves 4
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Purchase Sealord products at participating retailers.


  • 1 x 480g Sealord Hoki Wholemeal fillets
  • 2 large carrots, grated
  • 20 centimetre piece of cucumber, cut in fine matchsticks
  • 1 cup bean sprouts
  • 1 cup coriander leaves
  • 2 tablespoon fish or soy sauce
  • 4 long rolls
  • 10 tablespoon seafood pâté or mayonnaise


  • 1
    Heat the oven to 200°C.
  • 2
    Place the Sealord hoki fillets on a baking tray and bake for 12 minutes each side.
  • 3
    In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish sauce or soy sauce to taste.
  • 4
    Split the rolls down the centre and spread with seafood pâté or mayonnaise.
  • 5
    When the fish is cooked, slice in half lengthways and place in the rolls with salad.


  • Serve with some hot sauce for those who like it spicy.