Purchase Sealord products at participating retailers.
Nice and easy fish banh mi
This recipe for Vietnamese bahn me combines wholemeal-battered Sealord hoki with cucumber, sprouts and coriander for a light and lovely sandwich
- 24 mins cooking
- Serves 4
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Ingredients
- 1 x 480g Sealord Hoki Wholemeal fillets
- 2 large carrots, grated
- 20 centimetre piece of cucumber, cut in fine matchsticks
- 1 cup bean sprouts
- 1 cup coriander leaves
- 2 tablespoon fish or soy sauce
- 4 long rolls
- 10 tablespoon seafood pâté or mayonnaise
Method
- 1Heat the oven to 200°C.
- 2Place the Sealord hoki fillets on a baking tray and bake for 12 minutes each side.
- 3In a bowl combine the carrot, cucumber, bean sprouts and coriander, and season with fish sauce or soy sauce to taste.
- 4Split the rolls down the centre and spread with seafood pâté or mayonnaise.
- 5When the fish is cooked, slice in half lengthways and place in the rolls with salad.
Notes
- Serve with some hot sauce for those who like it spicy.
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