Recipe

Mustard chicken and glazed parsnips

Oct 27, 2013 1:00pm
  • 10 mins preparation
  • 30 mins cooking
  • Serves 4
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Ingredients

Mustard chicken
  • 4 chicken marylands, skin on
  • 60 gram butter, melted
  • 1 tablespoon dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 2 garlic cloves, crushed
  • baby spinach leaves, to serve
Glazed parsnips
  • 2 parsnips, sliced, cut into batons
  • 2 tablespoon olive oil
  • 1 tablespoon maple syrup

Method

Mustard chicken
  • 1
    Preheat oven to hot, 200°C. Line a baking dish with foil or baking paper.
  • 2
    Arrange chicken in a single layer in prepared dish. in a bowl, combine butter, mustard, oil, honey and garlic. Brush over chicken.
  • 3
    Bake the chicken, turning once, for 25-30 minutes until cooked through.
Glazed parsnips
  • 4
    In a bowl, toss together parsnip, oil and maple syrup. Cook in a frying pan over a low heat for 10-15 minutes until golden and tender, or bake when you bake chicken in a separate baking dish. Serve chicken with parsnip and spinach leaves.

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