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Recipe

Mustard chicken

  • 10 mins preparation
  • 30 mins cooking
  • Serves 4
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Ingredients

Mustard chicken
  • 4 chicken maryland pieces
  • 60 gram butter, melted
  • 1 tablespoon dijon mustard
  • 3 tablespoon olive oil
  • 1 tablespoon honey
  • 2 clove garlic, crushed
  • 2 parsnips, sliced
  • 1 tablespoon maple syrup
  • spinach salad, to serve

Method

Mustard chicken
  • 1
    Preheat oven to hot, 200°C. Line a baking dish with foil or baking paper.
  • 2
    Arrange chicken pieces in a single layer in prepared dish.
  • 3
    In a bowl, combine butter, mustard, 1 tablespoon olive oil, honey and garlic. Brush liberally over chicken.
  • 4
    Bake chicken 25-30 minutes, turning once, until cooked through.
  • 5
    Meanwhile, in a bowl, toss together parsnips, remaining olive oil and maple syrup. Cook in a frying pan over low heat 10-15 minutes, until parsnips are golden and tender.
  • 6
    Serve chicken with parsnips and spinach salad.

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