Ingredients
Method
1.Heat oil in an oven-proof pan and sauté the onion, capsicum, garlic and spices for 4-5 minutes, until fragrant.
2.Add tomatoes and kumara, cover and bake in the oven for 30 minutes at 180ºC.
3.Add salmon to the pan and cook for a further 10-15 minutes.
4.Serve salmon on couscous with plenty of sauce and curly kale, or other seasonal green veges.
Note
- PER SERVE: Energy: 501kcal, 2098kj Protein: 39g Fat: 26g Saturated fat: 6g Cholesterol: 96mg Carbohydrate: 25g Fibre: 6g Sodium: 235mg