Name: Miso-marinated beef and courgette brown rice bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 2 cup brown rice; 1 tablespoon olive oil; 400 gram sirloin steak; 4 courgettes, sliced on angle; 3 spring onions, thinly sliced; 1 cup fresh coriander, leaves picked; 1 bunch radishes, thinly sliced; toasted sesame seeds to serve; Marinade; 1/4 cup white (shiro) miso; 2 tablespoon olive oil; juice of 1 lime; 1 tablespoon caster sugar

Miso-marinated beef and courgette brown rice bowls

This delicious dinner recipe sees miso-marinated sirloin steak, courgettes and coriander come together to star in brown rice bowls. The best part? This speedy meal is ready in just 35 minutes

Serves 4

Prep

10M

Cook

25M

Total

35M

Ingredients

2 cup brown rice

1 tablespoon olive oil

400 gram sirloin steak

4 courgettes, sliced on angle

3 spring onions, thinly sliced

1 cup fresh coriander, leaves picked

1 bunch radishes, thinly sliced

toasted sesame seeds to serve

Marinade

1/4 cup white (shiro) miso

2 tablespoon olive oil

juice of 1 lime

1 tablespoon caster sugar

Method

1.Cook rice following packet instructions. Drain, then set aside.

2.In a frying pan, heat oil on high. Cook steak for 1-2 minutes each side. Remove from heat and cover loosely with foil.

3.For the marinade: Combine all ingredients together. Stir well.

4.In a bowl, combine courgette with marinade. In the same frying pan, sauté courgette on medium, stirring occasionally for 3-4 minutes or until caramelised. Add spring onion and half the coriander. Season.

5.Divide rice, sliced steak, courgette and radish between bowls. Top with remaining coriander and sesame seeds.

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