Name: Microwave nachos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 420 gram can red kidney beans, drained, rinsed; 2/3 cup (170g) mild tomato salsa; 1/2 cup (120g) canned refried beans; 230 gram low-salt corn chips; 1 1/4 cup (150g) low-fat grated cheese

Ingredients

420 gram can red kidney beans, drained, rinsed

2/3 cup (170g) mild tomato salsa

1/2 cup (120g) canned refried beans

230 gram low-salt corn chips

1 1/4 cup (150g) low-fat grated cheese

Method

1.Combine kidney beans, salsa and refried beans in a bowl. Spread half of corn chips in a microwave-safe bowl. Top with half of bean mixture and half of cheese. Repeat layers with remaining ingredients.

2.Microwave at 50% for 4 minutes, until cheese melts and bean mixture is heated through. Serve immediately.

Women's Weekly Food