Name: Mexican larb cups
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 onion, finely chopped; cooking oil spray; 125 gram can corn kernels, rinsed; 1 celery stalk, finely chopped; 1/2 red capsicum, finely chopped; 250 gram lean beef mince (see recipe tip); 400 gram can diced tomatoes; 1 tablespoon tomato paste; 400 gram can four-bean mix, rinsed; 1/2 cup coriander leaves, plus extra 2 tablespoons chopped to serve; 8 iceberg lettuce cups, trimmed; 1/2 cup store-bought mild tomato salsa; 1/2 cup low-fat natural yoghurt

Mexican larb cups

Filled with great flavour, these delicious Mexican larb cups are brilliant served with salsa, natural yoghurt and extra coriander for a tasty yet healthy weeknight meal.

Serves 4

Prep

15M

Cook

15M

Total

30M

Ingredients

1 onion, finely chopped

cooking oil spray

125 gram can corn kernels, rinsed

1 celery stalk, finely chopped

1/2 red capsicum, finely chopped

250 gram lean beef mince (see recipe tip)

400 gram can diced tomatoes

1 tablespoon tomato paste

400 gram can four-bean mix, rinsed

1/2 cup coriander leaves, plus extra 2 tablespoons chopped to serve

8 iceberg lettuce cups, trimmed

1/2 cup store-bought mild tomato salsa

1/2 cup low-fat natural yoghurt

Method

1.Spray onion with oil. Heat a large frying pan on medium. Add onion, corn, celery and capsicum, then sauté for 3 minutes or until onion is soft.

2.Add mince and cook, stirring, to break up lumps, for 5 minutes or until browned and cooked. Add tomatoes, paste and four-bean mix, cooking for 3 minutes or until heated and combined. Stir coriander through.

3.Spoon mince mixture into lettuce leaves. Serve with salsa, yoghurt and extra coriander.