Recipe

Mango, turmeric and orange dairy-free smoothie

Get some goodness in ya with this smoothie recipe. Packed with mango, orange, apple, ginger and turmeric, this vibrant drink also happens to be gluten-free and vegan-friendly. Enjoy as is or create a trendy smoothie bowl

By Sophie Gray
  • 10 mins preparation
  • Serves 1
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Ingredients

  • 1 cup mango, chopped (approx 1 large mango cheek)
  • 1 orange, peeled
  • 1 apple, peeled, cut into chunks
  • 1/4 teaspoon grated ginger
  • 1/4 teaspoon ground turmeric
  • 1/2 cup water or coconut water, approx

Method

  • 1
    Place mango, orange, apple, ginger and turmeric in a processor or blender and pulse with a dash of liquid.
  • 2
    Blend until smooth, adding more liquid to adjust the consistency.

Notes

  • For a smoothie bowl, use only enough liquid to make a purée; pour into bowl and decorate with fruit, nuts and seeds. Swap apple for banana for a sweeter drink. PER SERVE Energy 277kcal, 1163kj • Protein 4.5g • Total Fat 0.7g • Saturated Fat 0g • Carbohydrate 58g • Fibre 9.8g • Sodium 33mg