Make-at-work microwave scrambled eggs on toast

Make your next meal at work a little more exciting with this microwave scrambled eggs recipe. A must-know for anyone in an office, this budget-friendly lunch is perfect served on toast with avocado

By Tracey Sunderland
  • 4 mins preparation
  • 4 mins cooking
  • Serves 1
  • Print


  • 2 or 3 eggs
  • 1 tablespoon grated cheese or cream cheese
  • dash of milk
  • salt and pepper
  • bread of your choice
  • 1 small lemon or lime
  • 1/2 avocado
  • 2 small tomatoes


  • 1
    (You’ll need a toaster and microwave at work for this recipe.) Pack up ingredients and take to work.
  • 2
    Crack eggs into ceramic bowl, add cheese and milk and season. Whisk with a fork to mix. Make toast.
  • 3
    Loosely cover bowl then microwave it on high for 40 seconds. Stir and cook for another 40 seconds. Check and give it another short burst if needed. Tip eggs onto toast, sprinkle with lemon juice and serve with sliced avocado and tomatoes on the side.

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