Name: Kumara, potato and chorizo hash with tomato and avocado herb salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 red onion, diced; 100 gram chorizo sausage, diced or sliced; 1 clove garlic, minced; 1 cooked, cold kumara, diced; 2 cooked, cold potatoes, diced; 1/2 teaspoon smoked paprika; salt and pepper to taste; 1 avocado, diced; 2 tomatoes, diced; juice of a lime; small handful of coriander and parsley, chopped

Kumara, potato and chorizo hash with tomato and avocado herb salad

This kumara hash recipe unleashes a huge amount of flavour and sets you up for the day. It’s super easy to throw together, looks great and won’t take hours of preparation

Serves 4

Prep

20M

Cook

15M

Total

35M

Ingredients

1 tablespoon olive oil

1 red onion, diced

100 gram chorizo sausage, diced or sliced

1 clove garlic, minced

1 cooked, cold kumara, diced

2 cooked, cold potatoes, diced

1/2 teaspoon smoked paprika

salt and pepper to taste

1 avocado, diced

2 tomatoes, diced

juice of a lime

small handful of coriander and parsley, chopped

Method

1.Heat oil in a frying pan and add half the onion. Cook for 2 minutes then add the chorizo and garlic. Fry for a further 5-6 minutes or until the chorizo is getting crisp and the oil begins to change colour. The onions should have a little colour in them as well. This will all add to the flavour.

2.Turn up the heat, stir in the kumara, potato and paprika. Season to taste. Fry everything together for another 5 minutes or until the potatoes are hot and getting crisp. Scrape the bottom of the pan every now and again for those all-important crispy bits.

3.Meanwhile, put the diced avocado, tomato and remaining onion into a bowl, combine and season to taste with salt and pepper. Squeeze in the lime juice, add the herbs and give it a gentle mix.

4.Serve topped with the salad.

If you’re not keen on chorizo simply replace with bacon and skip the smoked paprika. – Using leftover potato and kumara will save you time in the morning, and tastes better, especially if roasted. – PER SERVE Energy 340kcal, 1423kj • Protein 11.3g • Total Fat 17.9g • Saturated Fat 4.4g Carbohydrate 29.3g • Fibre 7.9g • Sodium 303mg

Note

Brett McGregor

Ingredients

Method

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