Healthy

Hot-smoked salmon with cauliflower ‘fried rice’ salad

Sick of rice? Try this fresh, green and healthy salad that substitutes rice for pulsed blended cauliflower.
Hot-smoked salmon with cauliflower ‘fried rice’ salad

Hot-smoked salmon with cauliflower ‘fried rice’ salad

4
10M
20M
30M

Ingredients

Method

1.Pulse cauliflower in a food processor until cut into rice-sized pieces. Steam or microwave for 6 minutes, or until just tender. Season to taste.
2.Meanwhile, whisk eggs; place in a jug ready for pouring.
3.Heat a large wok or frying pan with 1 teaspoon of the oil. Pour egg into wok to form a net with a solid outer circle. Tip net out of pan. Make a second ‘net’ with remaining mix.
4.Add half the remaining oil to wok; stir-fry cauliflower and five-spice powder for 2 minutes or until browned lightly.
5.Place snow peas in a heatproof bowl; pour over boiling water, stand for 2 minutes, drain well.
6.Combine cauliflower fried rice with snow peas, cucumber, chilli, mint, rind, roughly torn egg net and flaked salmon pieces; toss gently.
7.Combine juice and oil; dress salad with dressing to serve.

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