Recipe

Honey sesame muesli bars

These muesli bars are the perfect after-school snack for kids on the go. They are packed full of the protein of peanut butter and energy-boosting honey.

Mar 31, 2010 1:00pm
  • 20 mins cooking
  • Makes 24 Item
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Ingredients

Honey sesame muesli bars
  • 1/4 cup (35g) sesame seeds
  • 1 cup (130g) toasted muesli
  • 3 cup (105g) rice bubbles
  • 1/2 cup (40g) desiccated coconut
  • 1/4 cup (35g) sunflower seed kernels
  • 125 gram butter, chopped
  • 1/3 cup (115g) honey
  • 1/3 cup (95g) peanut butter
  • 1/2 cup (110g) raw sugar

Method

Honey sesame muesli bars
  • 1
    Preheat oven to 180°C. Grease a 20cm x 30cm slice pan and line with baking paper, extending paper 5cm over long sides.
  • 2
    Place sesame seeds on oven tray and roast about 5 minutes or until toasted lightly. In a large bowl, combine muesli, rice bubbles, coconut, sunflower and sesame seeds.
  • 3
    Combine butter, honey, peanut butter and sugar in a small saucepan. Stir over medium heat, without boiling, until butter is melted and sugar is dissolved. Bring to the boil, then simmer, uncovered, without stirring, for 5 minutes. Stir mixture into dry ingredients.
  • 4
    Press mixture firmly into pan; cover. Refrigerate until set, and cut into bars to serve.

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